Timing

Member:  Morning 7.15 am to 8.15 am 

venue

Yoga Room

News & Activities

  Yoga Classes are held over 4 Batches during most of the week days Members are requested to

visit the Yoga Room or contact Shri Sachin Mahadik 022 67853626 during Office hours for further details.

During the month of December the Yoga-Subcommittee organized two events.

A Yoga Workshop for Stress Management which was well received by the members. Shri Chawda guided the members on how to relieve stress by Asana, Pranayama and Dhayana.

Additionally there was a talk by Shri Avatar Lila Das on how to go from Good to Great. Both the talks were well received by the members.

The Following events are planned for January 2020

Yoga Advantage

Saturday January 4, 2020 5:00pm to 6:30 pm

Yoga Workshop with Shri Aniruddha Gupta Yoga Workshop. Athletes De-stress without Distress!

The breathing power of Yoga helps you improve focus, agility, and performance.

The Class will be conducted in a way that addresses different body types and flexibility of the participants. Aniruddha teaches Hatha Yoga and his students include Marathon Runners and the Mumbai Police QRT. He is a follower of Pujya Swami Dayananda Saraswati.

Saturday January 25, 2020 5:00pm to 6:30 pm

Counter stress with the right choices in food and lifestyle.

Dr Jaya Jayaram is a General Practitioner with over four decades of experience and a special interest in fitness and nutrition. She will explain what causes stress, how it affects the brain, muscles, metabolism, immune system etc.  and guides one on how to correct this malady by adopting the right practices including nutritional deficiencies, acupressure, sleep etc.

Venue for both - Yoga Room Registration Fees: Rs. 50/-. Forms will be available at the Yoga Room and at the Reception.

 

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The details of Yoga sessions are given below:

 

Name of the Teacher          School / Style                                       Day                         Time

Morning Session – Yoga Room is open from 6:30am to 10:30am

Jasmine Mistry                     Iyengar                                              Mon & Thu        7.15 – 8.15 am

J Savio Athaide                   Iyengar                                              Tue & Fri             7.15 – 8.15 am

Ajay Singh                            Patanjali                                             Wed & Sat          7.15 – 8.15 am

Archana Desai                    Pilates                                                  Sat                        9:00 – 10:00 am

 

Havovi Shroff           Bihar School – Senior Citizens                  Sat                      1 :30 – 11:30 am

Havovi Shroff          Bihar School – Senior Citizens                   Tue                     10:45 – 11:45 am

 

Evening Session – Yoga Room is open from 5:15 pm to 7:15 pm (Excluding Saturdays and Sundays)

Ajay Singh                          Patanjali                                              Mon & Fri             6:00 – 7:00 pm

Archana Desai                  Pilates                                                    Tue & Wed         6 15 – 7.15 pm

Aniruddha Namjoshi       Hatha Yoga                                           Thu                      6:00 – 7:00 pm

 

We are pleased to inform you that the Annual Bihar School Yoga Shibir is scheduled from 12th to the 18th of Feb 2018.  The Shibir will be conducted by Swami Vigyan Chaitanyaji.  Further details will be in the February Bulletin.

 

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FUNCTIONAL TRAINING (CROSSFIT)

 

Crossfit training is conducted by the Bombay Barbell Club at Stadium House in the erstwhile premises of the J. A. Brown Office near the old BCCI Office on the first floor, entrance next to K. Rustom Ice-creams.

Days nbsp;           :     Mon Tue, Wed, Fri & Sat

Timings nbsp;     :     Morning - 7 30 am to 8.30 am

                            Evening - 7 30 pm to 8.30 pm

Fees nbsp;           :      Monthly - Rs 3,500/- + Taxes

                            Quarterly- Rs 8,750/- + Taxes

Registration forms available with Mr. Amit Chavan 90293 88463 at the Admin Office.